Daily Rhythm

A Day at the Camp

From recovery yoga to sunset surfs — every day at the camp is purposefully designed to maximise your waves, your wellness, and your memories.

Daily Schedule

Your Daily Rhythm
at the Camp

Whether you're taking your first pop-up or refining your cutbacks on green waves, every day follows a structured, invigorating flow designed for all skill levels.

5:30 – 8:00 AM
Morning Surf
Pre-dawn swell check and morning surf session with your ISA coach. Tuk-tuk transport included.
8:30 – 10:00 AM
Breakfast
Choose from Sri Lankan options (fresh juice, fruit, dhal curry, rotty, string hoppers, eggs) or Western options (baked bread, eggs, yogurt, granola, butter cake).
11:00 AM – 12:30 PM
Yoga and Recovery Wellness
Sessions held in the tranquil yoga Shala led by our qualified instructor to build flexibility, balance, and post-surf muscle recovery.
12:30 – 2:30 PM
Chill Time
Relax among the palm trees and gardens, socialise with fellow surfers, explore Main Street, enjoy beach volleyball, ice bath recovery, or book a safari tour.
2:30 – 3:15 PM
Video Analysis & Surf Theory
Review recorded video footage with your ISA coach to analyze your wave positioning, pop-up mechanics, and technique improvements.
4:00 – 6:00 PM
Sunset Surf Session
Evening session with Arugam Bay's beautiful golden-hour sunsets as your backdrop. Coached water time tailored to your experience level.
7:00 – 8:30 PM
Dinner
Three-course authentic Sri Lankan meals made from fresh, healthy local ingredients. Unwind, recap the day's best waves, and connect with fellow guests.

Camp Day Summary

Surf Time
4+ hours of coached water time daily
Coaching Ratio
1 coach : 4 students max
Video Analysis
Daily video footage review with your coach
Yoga & Recovery
Daily yoga sessions & ice bath access
All Levels Welcome
Tailored guidance for Beginners, Intermediates & Advanced

Suitable for all levels — Beginners to Advanced
Camp Kitchen

Fuel That
Powers Champions.

Our camp chef crafts every meal with fresh local ingredients, balancing Sri Lankan flavour with the carb and protein ratios serious surfers need. Vegan, vegetarian, gluten-free, and allergy-friendly menus available — just let us know at booking.

Fresh Locally Sourced
Vegan Options
Gluten-Free Available
Unlimited Coffee & Tea
Breakfast
8:30 – 10:00 AM

Sri Lankan: fresh juice, fruit, dhal curry, rotty, string hoppers, eggs. Western: baked bread, eggs, yogurt, granola, butter cake.

Chill Time
12:30 – 2:30 PM

Palm tree gardens, restaurant access, Main Street exploration, beach volleyball, cabana lounging, or optional safari tours.

Dinner
7:00 – 8:30 PM

Three-course authentic Sri Lankan cuisine using fresh, healthy local ingredients. Vegetarian and vegan options available.

This Could Be
Your Tomorrow.

Join the camp that thousands of surfers call their second home.